Maximise healthy fat loss, protect lean muscle, manage side effects and build the habits that keep results once you taper or stop.
Educational support — not medical advice.
Personalised protein targets, resistance-training cues and a muscle-preservation score so weight you lose is fat — not lean mass.
Daily hydration goals tuned to your weight and meds, with simple reminders to keep energy and digestion on track.
Fibre targets plus weekly symptom tracking for nausea, constipation, reflux and fatigue — patterns your coach actually uses.
Per-meal hunger and satiety capture, AI pattern detection and a Maintain Results Plan for after you taper or stop.
Verdant's Maintain Results Plan kicks in automatically when you taper or stop — shifting coaching toward portion awareness, protein-first meals and relapse prevention.
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